What Can Women Do To Reduce Their Risk of Vein Disease?

Looking in the mirror and seeing your legs crossed by spider veins can be discouraging, especially if you like to wear short pants or skirts. Thick, bulging varicose veins are even more distressing. 50 to 55 percent of women in the United States suffer from some sort of visible vein problem, making it a very common issue. While there is no way to guarantee you never have this problem, here are steps you can take to help reduce your risk of vein disease.

Why do Bergen County, NJ women experience varicose veins?

Dr. John Chuback advises women to better understand how their veins work in order to make choices that support their health. Veins help to transport blood from the extremities back to the heart. They are equipped with elastic walls and tiny one-way valves to help promote movement. As a woman ages her vein walls become less elastic, making it more difficult to transport blood. Her vein’s valves can also become damaged, allowing blood to flow backward into the vein. All of these factors can lead to varicose veins.

Women are particularly at risk for vein problems because of the hormones responsible for female reproduction. The hormone progestin can cause the blood vessels to dilate, or become more open. This further hinders the vein’s ability to move blood out of the leg. Women are more likely to experience varicose veins during changes in hormone levels, including during pregnancy and menopause.

How to reduce the risk of vein disease

Reducing the risk of vein disease can be done by doing things to help our veins in moving blood. One of the best ways to do this is through a consistent exercise regimen. Take time out every day to move your legs, even if it is just a short walk.

Varicose veins are more likely to form if a woman stands or sits in the same place for an extended period of time. This can be difficult to avoid for women who work at a desk or have a job that requires them to stand during their shift. Taking short breaks to move around every once in a while can make a big difference.

The clothing you wear can have an effect on your likelihood of vein disease. If you wear tight hosiery that constricts around the upper thighs, you may have a higher risk for vein problems. However, compression stockings are designed to encourage blood movement up the leg. These stockings can be found at most medical stores and can be worn with many types of clothing. They are particularly useful if you know you will have to sit still for an extended amount of time in the near future, such as during a car trip or an airplane ride.

Finally, losing unneeded weight can be an effective way to reduce the risk of varicose veins. Being overweight or obese puts unnecessary pressure on your veins that can be damaging. Reducing the amount of calories you consume and pursuing a regular exercise regimen will help you in losing weight.

How can a varicose vein center help?

Visiting a spider vein center like Chuback Medical Group can give you detailed information on how to avoid and get rid of varicose veins. A leading vein doctor such as Dr. Chuback can consult with you to help you learn more about how this issue can affect your health. Please call Dr. Chuback at 201.430.2737 to set up a consultation. Remember, if you do have varicose veins or spider veins, remember that you are not alone. Vein disease is a common problem for women and there are solutions available. There are ways to keep an eye on this aspect of your health to lower your risk for vein disease.

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