Filed under: News, Vein Specialists

A NJ Vein Expert Explains the Different Conditions Associated with Vein Disease

nj vein expert“Vein disease.” It seems to be a simple term, but what exactly does it mean? In the broadest sense, vein disease is a condition in which your veins are no longer able to function effectively. When you look a little closer, though, you’ll see that there are a number of different conditions that are associated with this broad term. In this article, our NJ vein expert Dr. John Chuback explains some of these conditions and what you can do to keep them from impacting you.

What are the different conditions associated with vein disease?

Vein disease can impact your life in a number of ways. Some of these impacts are relatively subtle. For example, we often have patients visit us at Chuback Medical Group who are dealing with spider veins. Spider veins are small, slender, discolored veins on the surface of the skin. Usually a result of damaged valves, these veins are usually only a cosmetic nuisance. However, they can be a sign that something isn’t quite right in your vascular system.

For some patients, spider veins are accompanied by varicose veins. Varicose veins are large, twisted, and discolored veins that bulge out from the skin’s surface. These veins can be very uncomfortable, causing the skin around them to become itchy or painful. If you have varicose veins, you might also feel a sense of heaviness or tiredness in your legs. In most cases, varicose veins are caused by the next condition associated with vein disease: chronic venous insufficiency.

Chronic venous insufficiency (CVI) is a condition in which your veins are no longer able to effectively transport blood out of your legs and back to your heart. More common in women, the elderly, and those with a family history, CVI is the most common cause of spider and varicose veins. According to some of the top vein doctors in Bergen County, your lifestyle can have an impact on whether or not you suffer from CVI. If you are overweight or obese, live a sedentary lifestyle, or work a job that requires you to stand for long stretches of time, you have a much higher risk of CVI.

While the conditions we’ve talked about so far can cause uncomfortable symptoms, alone they are not a major medical issue. However, they can increase the risk of suffering another much more serious vein disease condition: deep vein thrombosis (DVT). DVT refers to blood clots that form in veins deep inside the legs. These clots have the potential to break off the vein wall, travel through the blood stream, and cause major damage to vital organs. If you are at risk for DVT, receiving help from a NJ vein treatment center could literally save your life.

Protecting yourself from vein disease

Ensuring your veins are healthy and working properly can help you avoid the discomfort and potential danger of the conditions associated with vein disease. Making healthy lifestyle choices is a great way to get started. By managing your weight, quitting smoking, exercising regularly, and wearing compression stockings, you can help you veins work at their best.

Unfortunately, lifestyle changes can’t undo previously existing vein damage. To get rid of spider or varicose veins, you’ll need the help of NJ vein disease treatments. The treatments offered here at Chuback Medical Group are a safe, comfortable, and effective way to improve your vein health and restore your legs’ former aesthetics. To get started, give our office a call at 201-693-4847 or go online. We’ll help you set up a time to consult with Dr. Chuback, allowing you to start improving the health and function of your veins.

Filed under: News, Vein Specialists

A New Jersey Vein Expert Presents Four Important Facts about Venous Reflux Disease

vein expertYour legs contain a vast network of blood vessels that make up an important part of your circulatory system. Blood is conveyed to your lower extremities through your arteries, but it is then sent back to the heart and lungs for renewal through your veins. These two types of blood vessels are different in the ways that they work – arteries contain internal muscles that literally “pump” blood, but veins do not, so they rely on the contraction of the muscles that surround them to provide the pumping action.

What makes this work is that veins contain tiny, one-way valves that open as the blood passes through them on the way to the heart, but then close immediately afterwards so that blood doesn’t flow backwards and collect in the veins. When these tiny venous valves become diseased, they become “leaky,” which allows the blood to flow “backwards.” This is called venous reflux.

What you don’t know about venous reflux CAN hurt you

Most people don’t know much about venous reflux disease, so in this article a top vein doctor in Bergen County presents a few facts you should be aware of:

  1. Venous reflux is the most common cause of varicose veins. Pressure builds up when faulty venous valves allow blood to flow back into your veins and collect there, so they swell and become enlarged. If these veins are superficial (meaning close to the surface of the skin, as opposed to deeper in your legs), they may become visible on your legs as they take on the bluish-purple color of deoxygenated blood. It is estimated that 30 million people in the US alone develop varicose veins every year because of venous reflux.
  2. Venous reflux is highly correlated to age, gender, and heredity. That is, your risk for developing this disease is higher if you are female, and if you are over 50. As a result, 72{72621b9538fb019865e5593fa2330aa749be77b84ac04933c44bc967df4cfcd3} of women and 42{72621b9538fb019865e5593fa2330aa749be77b84ac04933c44bc967df4cfcd3} of men will develop venous reflux and varicose veins by the time they are in their 60s. Another factor that makes you more at risk for venous reflux disease is genetics – if one of your parents had varicose veins, you have a 60{72621b9538fb019865e5593fa2330aa749be77b84ac04933c44bc967df4cfcd3} chance of getting them if you’re female, and a 20{72621b9538fb019865e5593fa2330aa749be77b84ac04933c44bc967df4cfcd3} chance if you’re male. If both of your parents had varicose veins, you have a 90{72621b9538fb019865e5593fa2330aa749be77b84ac04933c44bc967df4cfcd3} chance of getting them yourself, whatever your gender.
  3. Venous reflux disease is progressive. It doesn’t go away or “get better on its own” if you don’t seek treatment – it gets worse. Left untreated, varicose veins will lead to chronically swollen legs and ankles so painful that it becomes difficult to even walk or stand for more than a few minutes, and can cause your legs to be covered with open sores that won’t heal.
  4. Treatment options for venous reflux disease exist. And they’re fast, easy, painless, and so safe that you can have your varicose veins removed in about an hour in the comfort of your local vein treatment center in New Jersey.

To find out more about venous reflux disease, varicose veins, and the modern, minimally-invasive treatments offered by Chuback Medical Group, spend some time on our website at https://chubackmedical.com/veins/ or give us a call at 201-693-4847 or go online to schedule an appointment with our New Jersey vein expert for a venous health screening.

Filed under: News, Vein Specialists

A New Jersey Vein Expert Lists Questions You Should Ask Your Doctor About Vein Disease

New Jersey vein expertSo you’ve decided to see a New Jersey vein expert about symptoms you suspect might be signs of vein disease. Congratulations…that’s a wise decision. During your first visit, your doctor will probably ask you a number of questions to help him assess your venous health. For example, he may ask you about symptoms you may be experiencing, about your health history, and because vein disease is hereditary, about your family’s health history as well. He will also perform a number of tests, and will then present his findings to you. At that point, however, there are a number of questions that you should ask.

“Are my symptoms due to vein disease, or not?”

Because determining the answer to this question is probably the reason you’re seeing a New Jersey vein expert in the first place, this is the first question you should ask. If you have noticed visible symptoms such as varicose veins or spider veins, chances are the answer will be “Yes.” But if the symptoms that worried you were more subtle, such as weakness in your legs or swelling in your lower extremities, there could be many other possible causes. This is your opportunity to find out for sure, and to ask follow-up questions based on the answer.

“If I don’t have vein disease currently, can you help me prevent it?”

An important thing to remember is that if your New Jersey vascular doctor finds that you don’t have vein disease currently, that doesn’t mean that you’re “off the hook.” He may find, for example, that you have risk factors that give you a higher-than-normal likelihood of developing vein disease in the future. Some of these risk factors you can’t change – your age, your gender, and whether vein disease runs in your family. But other risk factors – smoking, being overweight, how much exercise you get, and how much time you spend sitting – are within your control. You can lower your overall risk by doing something about them.

“If I do have vein disease, what are my treatment options?”

This is probably the most important question you should ask, because there may be many different treatment options available to you. For example, if you have varicose veins, your options can range from conservative treatment (changes to diet, exercise, and lifestyle) to more aggressive treatments that eliminate the swollen veins permanently. Your doctor will present the options that are best for your condition, and help you decide which to choose.

This is your opportunity to ask additional follow-up questions such as “How long will this type of treatment take?” or “Will it provide only a temporary solution or a permanent one?” or “Will the procedure be painful?” And of course you should ask the most important question, “How long will it be before I see results?”

Finally, you should ask, “What happens if I decide to delay treatment?”

From our point of view as top vein doctors in Bergen County, this is one of the most important questions a patient should ask. You may be tempted to decide not to pursue any of the treatment options presented to you, and that is your right, but at the same time you should know what the consequences of that decision will be. Left untreated, vein disease doesn’t magically go away or “get better on its own” – it gets worse. You should know how much worse it can get.

Whatever your questions, Dr. John Chuback is there to answer them for you

At Chuback Medical Group, our focus is on patient education, and making sure that we answer all questions our patients have for us. So don’t be shy about asking – pick up your telephone and give us a call at 201-693-4847 or go online and make an appointment to come in and ask our New Jersey vein expert any questions you might have.

Filed under: News, Vein Specialists

A Vein Treatment Center in New Jersey Reveals How Vein Doctors Can Help You Avoid Future Health Problems

vein treatment center in New JerseyIf his years as a top vein doctor in Bergen County have taught Dr. John Chuback anything, it’s that most people really don’t understand the relationship between their vein health and their overall health. Several times a month, Dr. Chuback meets new patients at his vein treatment center in New Jersey who have put off seeing a New Jersey vascular doctor about their varicose veins for months or even years because they don’t think that they’re a “real” disease. They mistakenly think that the swollen and discolored veins that cover their legs are “merely a cosmetic issue,” and that they can safely ignore and pretend that it doesn’t exist by wearing long pants and dark stockings.

These patients often come in to our vein treatment center in New Jersey and complain about painfully swollen legs and ankles, chronic tiredness in their legs, and skin that has turned brown and leathery and is so susceptible to injury that their legs are often covered with open sores that will not heal. Somehow, these patients don’t think that these symptoms are related to their varicose veins, and are often shocked when Dr. Chuback explains to them that not only are their varicose veins a dangerous form of vein disease, ALL of these other symptoms they complain about are caused by that vein disease.

If your circulation is poor, your health is poor

The most common cause of varicose veins is a condition called chronic venous insufficiency, or CVI. If you have CVI, the tiny, one-way valves that open to allow blood to be pumped back to your heart and lungs become “leaky” and fail to close properly. As a result, blood “leaks” back into the veins and pools there, causing them to swell and take on the bluish-purple color of deoxygenated blood. The visible results of CVI are the ugly, swollen varicose veins themselves, but the deeper and more dangerous results are internal, as these diseased veins begin to impair your whole circulatory system. That is what causes the swelling, the weakness in your legs, and the skin changes.

More important, poor circulation cripples your immune system

On a deeper level, the damage that CVI is doing to your circulation is having even worse effects on your overall health because it weakens your immune system and makes you more likely to develop even more serious diseases. CVI makes you more likely to become obese, and much more likely to develop chronic inactivity, which kills more people worldwide every year than smoking. CVI increases your risk of heart disease, stroke, and diabetes, and can even cause mental problems, as you become depressed about the way you look.

So how can treating your vein disease prevent future health problems?

Eliminating your visible varicose veins with modern, minimally-invasive procedures such as sclerotherapy or endovenous laser treatment (EVLT) also eliminates the vein disease that causes them. This improves the overall functioning of your circulatory and immune systems, and reduces your risk of developing more serious diseases. Treatment at one of the best vein treatment centers in New Jersey even increases your heart health, because if we help you to lose weight, get more exercise, and stop smoking as part of your vein disease treatment, we are also lowering your risk factors for heart disease as well.

So think of vein disease treatment as a long-term investment in your health

Yes, our experts art our vein treatment center in New Jersey can help you get rid of those ugly varicose veins. But at the same time, we really can help to improve your overall health, and help you to say healthy longer. And what’s not to like about that? So give us a call at 201-693-4847 or go online to allow the experts at Chuback Medical Group to get started improving your health.

Filed under: News, Vein Specialists

A New Jersey Vein Expert Discusses the Best Vein Treatment Options for Patients with a Low Tolerance for Pain

New Jersey vein expertAs a New Jersey vein expert, one of the saddest things we have to deal with as vein doctors is the patient who appears in our offices displaying varicose veins in such an advanced stage that, from our point of view, they should have been treated months or even years ago. When we ask these patients why they didn’t consider treatment earlier, many of these patients say, “My mother had an operation to get rid of her varicose veins, and she was in pain for weeks afterwards. I can’t stand pain, so I decided it was better just to live with the unattractiveness of varicose veins than go through that. I’m only here now because my swollen veins have started to hurt.”

When we hear these stories, we know exactly what kind of “operation” the patient’s mother had. It was the only vein removal procedure at the time, and it was called “vein stripping.” You went into a hospital and underwent general anesthesia while a surgeon made incisions along the length of the swollen veins and then literally stripped the diseased veins out with a scalpel. Recovery from this procedure was painful, and sometimes the scarring made it even worse.

But those were the “bad old days” of vein treatment – it’s not like that now

When we hear stories like this, we explain to the patient that this was indeed how varicose veins were removed only a couple of decades ago, but medical science has improved since then. Advances in technologies like ultrasound and in interventional radiology (IR) procedures have created a new era of vein disease treatment in New Jersey.

These days, you can have your varicose veins treated in the comfort of your local New Jersey vein treatment center, and in about an hour. Not only are these new treatments pain-free, there is no need for long “recovery times” because there is nothing to recover from. We’ve had patients who had their varicose veins removed on their lunch hour and then walked out and returned to work. That is how pain-free modern vein treatment is.

What are the best treatments for people with a low pain tolerance?

If you are extremely averse to pain, our New Jersey vascular doctors can treat your varicose veins using conservative treatments that involve diet, exercise, and wearing compression stockings. These methods don’t actually eliminate varicose veins, but they can make living with them more tolerable.

If your goal is to eliminate your varicose veins permanently, however, there are a number of procedures such as sclerotherapy, ambulatory phlebectomy, and endovenous laser therapy that are well-suited for those with a low tolerance for pain, because they are all minimally-invasive. This means that instead of having to create large incisions to treat the affected veins, your varicose vein removal expert in New Jersey introduces a tiny needle directly into the swollen vein and then uses chemicals or heat to close the veins permanently. The pain involved has been described as similar to a pinprick, and if that’s too much for you, your doctors can use a local anesthetic to numb your skin so you don’t even feel that.

If you’re still concerned, schedule an appointment and talk to Dr. Chuback

The best way to get over any lingering fears you might have about vein removal is to give our New Jersey vein expert a call at 732-403-3899 or go online and set up an appointment for an initial consultation. Dr. John Chuback will perform a completely painless examination and then recommend the most painless way to proceed.

Filed under: News, Vein Specialists

A Vein Treatment Center in New Jersey Explains Where You’re Headed If You Have Swollen Legs and Ankles

vein treatment center in New Jersey One of the things we’ve noticed at our vein treatment center in New Jersey is that patients don’t necessarily follow the advice you give them. Such patients are also notoriously bad at listening when we explain to them what will happen to them if they ignore our advice. As a classic example, one of the most common symptoms reported by patients is chronically swollen legs and ankles. Often, when they first come to see us, they have already Googled this condition, and they want to be assured that the swelling isn’t due to kidney failure or hypertensive heart disease.

Naturally at our noted vein treatment center in New Jersey, we perform a number of diagnostic tests, and most of the time we determine that the swelling is due to vein disease. We explain this, and recommend what we believe is the best possible treatment, which can range (depending on the individual) from conservative treatment to more permanent treatments such as sclerotherapy or endovenous laser therapy (EVLT). We also warn them – in no uncertain terms – what will happen if they don’t get treated. But then a very strange thing happens – some patients ignore what we’ve told them completely, and don’t show up for treatment. This article is for them, to let them know one more time what is in store for them.

First, here is what’s causing the swelling

In most cases, the swelling is caused by a condition called chronic venous insufficiency, or CVI. CVI happens when the tiny valves that control blood flow through your veins become damaged and “leaky” and allow blood to flow “backwards” back into your veins. CVI is the most common cause of varicose veins, but it is also the most common cause of swelling in the legs and ankles because it allows fluids to collect in your lower extremities.

What will happen to you if you don’t seek treatment

First, you must understand that if your veins have been sufficiently damaged by CVI to cause swelling, the condition is NOT going to “get better on its own.” It’s going to get worse. So here is what you can expect over the next few years.

First, if you already have varicose veins, they’re going to get worse; if you don’t have them already, you probably will. In addition, poor circulation caused by CVI will cause changes in the color and texture of your legs. Your skin will start to turn brown in color and will become more brittle and fragile, and thus more susceptible to injury. Minor scrapes will turn into open sores that will not respond to topical treatment and will refuse to heal. And that’s just what’s happening on the surface. Inside your body, CVI will impair your immune system and increase your likelihood of developing more serious conditions, such as obesity, diabetes, heart disease, and stroke. This is where you’re headed if you don’t seek treatment for your swollen legs and ankles.

But all of this is unnecessary, because vein disease can be easily treated

The damage caused by CVI can’t be “repaired” because once the venous valves have been damaged, they can’t be fixed. But the diseased veins can be treated using minimally-invasive techniques so painless that they require only local anesthesia and can be completed in about an hour in the comfort of our offices. Once the damaged veins have been closed by these procedures, the swelling and other symptoms will go away as well.

To find out more about how modern vein care treatment can eliminate the swelling in your legs and ankles and return you to a state of normal health, give a top vein treatment center in New Jersey a call at 201-693-4847 or go online, and allow the Bergen Coungy vein experts at Chuback Medical Group to improve your health and eliminate your symptoms.

Filed under: News, Vein Specialists

A Top Vein Doctor in Bergen County Explains How to Start Getting Relief for Leg Pain

top vein doctor in Bergen CountyIf you experience occasional leg pain – meaning that it appears after over-doing it while exercising or playing sports – you’re pretty normal. Most of us experience this from time to time, and it usually goes away within a day or two. But if you experience pain in your legs often, accompanied by feelings of weakness in your legs, the cause may be something much more serious – vein disease.   We recommend reading on to learn from a top vein doctor in Bergen County what’s causing it and what can be done to help.

What a top vein doctor in Bergen County suggests to get relief from leg pain

Your first – and most important – step in dealing with chronic leg pain should be to find out what is causing it. Fortunately, all that it takes to find out the cause of your leg pain is to schedule a venous health screening at a reputable vein treatment center in New Jersey. These checkups take only about an hour, and they’re painless and non-invasive, but they allow your NJ vascular doctor to determine what the cause of your pain is, and how it should be treated.

If your leg pain is accompanied by known symptoms of vein disease, such as visibly swollen veins or chronically swollen legs and ankles, having a screening is even more important. These symptoms are all potential signs of a vein disease called chronic venous insufficiency, or CVI. If this condition is detected early, it can often be treated conservatively with diet, exercise, lifestyle changes, and the use of compression stockings to improve circulation. If it turns out that you have waited too long to get a screening and the CVI has turned into full-blown varicose veins, the condition can still be treated, but it may require the removal of the diseased veins via minimally-invasive procedures such as sclerotherapy or endovenous laser therapy (EVLT).

Another reason to get a screening is that the pain may be caused by DVT

Another common cause of leg pain is a far more serious vein disease called deep vein thrombosis, or DVT. That’s a condition that causes blood clots (thrombi) to form in the deep veins of your legs. If these clots are not removed, they can break loose and travel through your veins to your lungs (where they can cause a pulmonary embolism) or to your brain (where they can cause a stroke). Over 300,000 Americans a year die of these related side effects of DVT.

So how do I schedule a screening? What should I do next?

Simple – pick up your telephone and call a top vein doctor in Bergen County at 201-693-4847 or go online and set up an appointment for your venous health screening. Dr. John Chuback can help you determine what’s causing your leg pain, and he can help you eliminate it.

Filed under: News

New Jersey Vein Experts Explain What’s Involved in Getting a Venous Reflux Exam

New Jersey vein expertsOk, you’re starting to see varicose veins appear on your legs, or you’ve begun to notice that you often experience swollen legs and ankles. You’ve read enough on the Internet to know that there are possibly serious health concerns associated with vein disease and you’d like to visit a vein treatment center in New Jersey to find out for sure whether you have vein disease. At the same time, you’ve never had a venous health screening (also known as a venous reflux exam) before, and you’re not sure what to expect from New Jersey vein experts. Well then, this article is for you.

What does a venous health screening really involve?

As performed by the New Jersey vein experts at Chuback Medical Group, a venous health screening starts with a physical examination to assess your general health, after which we ask you a number of questions designed to find possible risk factors for vein disease. These risks include having a family history of varicose veins or other vein diseases, being overweight or obese, smoking, or leading a sedentary lifestyle. If you are female, we’ll also ask whether you take birth control pills or hormone replacement therapy, because they also increase your vein disease risk. On the basis of your answers, we may perform some tests.

The purpose of these tests is to determine the cause of any symptoms you might be experiencing, and to check for the presence of venous reflux. That is what happens when the tiny valves that control blood flow through your veins become weak and fail to close properly, allowing blood to flow backwards and pool in your veins. To determine this we perform a noninvasive ultrasound with doppler to assess the size of veins and direction of blood flow. We will also be able to assess for blockages in the veins, also known as superficial or deep venous thrombosis. Ultrasound is painless and much safer than X-rays, because it uses harmless high-frequency sound waves to create is visualizations.

Is that all there is to it?

Pretty much, yes. It doesn’t sound too scary, does it?

In some cases, if there is a strong suspicion of an underlying clotting disorder, then blood work would be ordered. Afterwards, our New Jersey vein experts will analyze the results and, if we find that you do suffer from venous reflux, we will present the most optimal varicose vein treatment options to you and help you decide which you wish to pursue. So now that you know what a venous health screening involves, why not pick up your telephone and call a top vein doctor in Bergen County at 201-693-4847 or go online to set up an appointment for your own screening? Call today. You’ll be happy you did.

Filed under: News, Vein Specialists

Don’t Live With Regret – Seek Vein Disease Treatment in New Jersey Today

vein disease treatment in New Jersey Vein disease treatment in New Jersey has its challenges.  One of which is being a varicose vein removal expert in New Jersey and trying to write informative articles about the dangers of untreated vein disease – knowing in advance how a certain percentage of our reading audience will react.

We know from experience that they’ll read the articles we post about the consequences that untreated varicose veins are going to have on their lives and their overall health, and they’ll say to themselves, “Yup, all those side effects sure sound terrible, all right. But these are things that happen to other people. My varicose veins aren’t that bad, so I don’t have to do anything about them yet.”

There is a word for what this reaction results in REGRET

The dictionary definition of regret is a feeling of sadness or disappointment over an occurrence or something that one has done or failed to do.

Varicose veins aren’t just an unsightly inconvenience. They are the surface signs of a deeper, more serious vein disease that – left untreated – is going to lead to more serious health problems. It isn’t that untreated vein disease “could” or “might” lead to more serious health problems. It will lead to them. The disease that causes varicose veins has a very clear progression – first the ugly veins themselves, then swelling in your legs and ankles, accompanied by pain that makes it more and more difficult to walk or stand for more than a few minutes. The next step of this disease progression will be changed to the skin on your legs, as it becomes discolored and brittle and susceptible to injury, often leading to bleeding leg ulcers that don’t respond to topical treatment and refuse to heal. If you’d like to see what the endpoint (ie: when someone skips vein disease treatment in New Jersey or by any professional anywhere for that matter) of this disease progression looks like, take a look at the photos on the Consequences page of our website.

This disease progression is so common that, speaking as experienced New Jersey vascular doctors, we can predict that it’s going to happen to a large percentage of people with varicose veins. And even these symptoms aren’t as bad as what the untreated vein disease is doing beneath the surface – increasing your risk of more serious conditions like obesity, diabetes, stroke, or heart disease. Would you regret it if these things happened? You bet you would.

Modern vein disease treatment in New Jersey can avoid all of this, and avoid regret

So if you have varicose veins – or even a family history of them – don’t procrastinate, and thus risk regret. Pick up your phone and give some of the top vein doctors in Bergen County a call at 201-693-4847 and schedule a consultation. You won’t regret it.

Filed under: News, Vein Specialists

A New Jersey Vein Expert Discusses 3 Things You Can Do Today to Help Prevent Strokes

New Jersey vein expert Heart disease may still be the #1 cause of death in America, but stroke is not far behind, at #3. Every year, 800,000 Americans have strokes, of which 75{72621b9538fb019865e5593fa2330aa749be77b84ac04933c44bc967df4cfcd3} are first attacks, while 25{72621b9538fb019865e5593fa2330aa749be77b84ac04933c44bc967df4cfcd3} are recurrent attacks. In addition, many people have “mini-strokes” which cause no permanent damage, but which increase their likelihood of having a full stroke later by a factor of ten.  So how can this New Jersey vein expert help you?

If you are interested in reducing your own risk of stroke, unfortunately the two most important risk factors are things you can’t do much about – your age, and your heredity. Most strokes happen to people over the age of 50, and to people with a family history of strokes. But there are other risk factors for stroke that are under your control, and by paying attention to a few simple things you can substantially reduce your stroke risk.

  1. Do whatever you can to lower your blood pressure

Having high blood pressure – especially if you also have other significant risk factors – can double or even quadruple your chances of having a stroke. So if you want to lower your stroke risk, the first thing you should do is find out what your blood pressure is, and if it’s even moderately high, work with your New Jersey vein expert and vascular doctors to get it under control. An “ideal” blood pressure range is generally considered to be 120/80, but if you can lower yours to a more realistic goal for most people of 140/90, you’ll have gone a long way towards lowering your stroke risk. You can achieve this goal by exercising more, by avoiding processed and high-cholesterol foods, by limiting your salt intake, and by following other suggestions made by your doctors.

  1. Get your weight under control

Every extra pound you carry around increases your likelihood of having a stroke, so if you are overweight, losing 10 to 15 pounds can significantly reduce your risk. Ideally, you should also try to keep your BMI (body mass index) at 25 or less. Your local vein treatment center in New Jersey can help you lose weight by suggesting diet plans and by helping you increase your daily activity levels, working towards a goal of at least 30 minutes of exercise five times a week.

  1. Limit your alcohol consumption

When consumed in moderation, drinking alcohol can actually lower your stroke risk, because it relaxes your arteries and increases blood flow. However, the words “in moderation” mean that you should have no more than two drinks per day, and preferably only one. If you drink more than that, your stroke risk goes up drastically.

Don’t stop with these three suggestions, and remember…we can help

There are other things you can do to lower your stroke risk, of course. If you smoke, you should stop, and as soon as possible. If you have diabetes or atrial fibrillation (a form of irregular heartbeat), you should seek treatment for them. If you would like our assistance to help keep you stroke-free, give our New Jersey vein expert a call today at 201-693-4847 or go online to schedule a consultation and determine your current stroke risk. These checkups only take a few minutes, but they can literally save your life, because they can detect small problems before they become big problems.