As one of the top vein treatment centers in NJ, we spend a lot of time focusing on unhealthy veins. This week, however, we’d like to shift our focus a bit onto something a little more positive: how veins work when they are healthy. A properly functioning vascular system can help keep you looking and feeling your best. Read on to learn a bit more about how healthy veins work.
What should NJ residents know about healthy vein function?
Your body relies on a complex network of vessels to transport blood throughout your body. Your arteries have the task of delivering oxygenated blood to your muscles, organs, and other bodily structures, while your veins return deoxygenated blood back to the heart. Your arteries are equipped with muscular walls that provide the pressure your blood needs to travel throughout your body. Your veins, on the other hand, rely on a different type of momentum.
Because they are lacking muscular walls, veins utilize several different mechanisms to move blood through the body. One of these tools are tiny one-way valves. When these valves are open, blood flows through easily. However, once the blood has passed through, the valves shut, preventing blood from flowing backwards. These valves open and close in response to muscular movements in the legs, making regular exercise an important component of a healthy vascular system.
Varicose vein removal experts in NJ also say that vein walls assist in healthy circulation. Vein walls are slightly elastic, allowing them to stretch in response to blood flow. When veins become less healthy or diseased, their walls lose this stretchiness, putting them at risk of becoming overstretched and swollen. When coupled with a lack of exercise and damage to the veins’ valves, varicose veins and other forms of venous disease are likely to follow.
How can patients keep their veins healthy?
Maintaining healthy veins is the best way to lower your risk of vein disease. While some risk factors such as age and family history can’t be changed, there are lifestyle choices you can make to give your veins a fighting chance. Working with a NJ vein expert will help you focus in on the changes that will be most effective in your particular situation, but weight management, regular exercise, and smoking cessation are some general strategies that can help anyone maintain healthy veins.
• Weight management: Carrying excess weight puts unnecessary strain on the veins, negatively affecting circulation. Losing weight can alleviate this strain.
• Regular exercise: Exercise can assist in weight management as well as strengthen the muscles in the legs, helping to improve blood flow.
• Smoking cessation: Smoking impairs cardiovascular function. Quitting the habit improves your vein health as well as lowers your risk of heart disease.
Consulting with a NJ vascular doctor gives you support to start building a plan to keep your veins healthy. Your doctor can help you identify risk factors that can lead to unhealthy veins as well as provide any necessary treatments.
Maintaining healthy veins is an important part of a well-functioning cardiovascular system. To learn more about your vein health, schedule a consultation with Dr. John Chuback by calling 201-693-4847. We look forward to hearing from you.