If you are suffering from swollen legs & ankles, chances are you have asked friends or family members for opinions on how to find relief. While your loved ones may be able to provide some practical tips on staying comfortable, be careful: there are many myths regarding leg and ankle swelling that most people think are true. It’s important to have all the facts when dealing with any medical condition, so read on to learn more about ankle and leg swelling myths.
What are some myths about swollen legs & ankles that Bergen County residents should know about?
One of the more common (and potentially dangerous) myths about leg and ankle swelling is that it is not worth taking seriously. Many individuals simply prop their legs up on the couch and never take the time to learn more about what is causing their swelling. This attitude can be harmful as swollen ankles and legs are associated with a potentially dangerous condition known as venous insufficiency. Individuals who suffer from venous insufficiency have veins that are unable to effectively transport blood from their extremities back to their heart. Blood and fluids instead give into gravity and pool in the calves and ankles. This backflow can cause a number of uncomfortable symptoms, including swollen legs and ankles. It can also put an individual at risk for complications, including blood clots and ulcerations. Suffice it to say, swollen legs and ankles should be taken seriously.
A second myth that many people believe is that swollen ankles and legs occur in isolation. In reality, you may find yourself saying “my legs hurt” just as much as you say “my legs are swollen.” This is because swollen legs & ankles are often one of several symptoms of venous disease. In addition to swelling, your legs may feel sore or cramped, you may experience bulging varicose veins or discolored spider veins, or you may find that your legs feel heavy and/or tired (particularly if you are standing on them all day). Fortunately, these symptoms can be relieved with the help of a vein specialist in Bergen County. Vein disease treatment in NJ can address the underlying condition causing your swelling, allowing you to enjoy fewer symptoms and healthier veins.
A final myth that many people believe is that one should not exercise while experiencing leg and ankle swelling. While it may be more comfortable in the moment to keep your feet up after work, exercise has many benefits that may help alleviate your symptoms. One of the most notable is its ability to promote proper circulation. By improving the efficiency with which your veins move blood, you will also help reduce swelling.
Whether you believed these common swollen legs & ankles myths or not, there is one thing you should always keep in mind: Chuback Medical Group can help. Dr. John Chuback and our staff have the knowledge and technology to diagnose and treat the underlying cause of your symptoms. We are here to help, so please don’t hesitate to give our office a call at 201-693-4847.