Five Things You Can do to Improve Your Cardiovascular Health

Five Things You Can do to Improve Your Cardiovascular HealthIf you are suffering from venous disease, improving your vascular health may help to reduce or relieve your symptoms. In fact, many vascular doctors in NJ encourage patients to look after their cardiovascular systems, both in hopes of improving their vein health and to allow them to enjoy better overall health. A healthy cardiovascular system can decrease your risk of heart disease and a number of other health issues, making it well worth pursuing.

5 things New Jersey residents can do to improve their cardiovascular health

1. Exercise regularly: Regular exercise (30 to 60 minutes of moderate physical activity five times a week) has a number of health benefits. It can help reduce your risk of high blood pressure, diabetes, obesity, and high cholesterol. It can also help you manage your weight, an issue that may lead to a reduction in varicose veins. Exercise helps to improve circulation, potentially helping to treat swollen legs & ankles.

2. Manage your weight: Maintaining a healthy weight can improve your cardiovascular health and reduce the risk of needing vein disease treatment in NJ. This is because excess weight increases your chance of heart disease and puts unnecessary strain on your blood vessels. Even losing five to ten percent of your weight can significantly improve your cardiovascular health.

3. Watch your diet: A healthy diet can help you maintain your weight and decrease your risk of heart disease. Vegetables, whole grains, and fruits can keep your heart healthy, as can certain types of protein such as beans and some fish. Be wary of saturated fats (found in red meats and dairy products) and avoid drinking more than a moderate amount of alcohol.

4. Cease smoking and tobacco use: Tobacco use and smoking are both huge risk factors for heart disease. The chemicals found in tobacco can easily damage your blood vessels, leading to an increased risk of narrowed arteries and vein disease. Your heart must also work harder to supply your body with oxygen, even if you only smoke socially. Fortunately, your body can repair itself: immediately after you quit smoking your cardiovascular health will begin to improve.

5. Stay on top of your health screenings: Undergoing regular health screenings can alert you early on if there are signs of cardiovascular issues. Having a doctor monitor your blood pressure and cholesterol levels can help catch problems early. A vascular doctor in NJ can also give you regular vein screenings, allowing you to catch potential problems in your circulatory system before they become dangerous or difficult to treat.

Most vein specialists in Bergen County agree that taking good care of your cardiovascular health will allow you to reap rewards in other areas as well. There is no need to completely reinvent your life: just a few small changes now can lead to a huge improvement over time. If you’re curious about what else you can do to improve your cardiovascular health, don’t hesitate to get in touch with the Chuback Medical Group. Call our office at 201-693-4847 to learn more.

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