There are many factors that can contribute to varicose veins: your age, gender, y family history, weight, work environment, and even the clothes you wear. But according to our NJ vascular doctor, there’s one area in particular that patients can focus on to make positive changes in their vascular condition: exercise.
We know it’s difficult to work a trip to the gym into our already busy schedules, but when it comes to varicose veins, the extra effort is worth it. While regular exercise won’t guarantee that you never experience varicose veins, and it won’t make existing varices disappear, it can make a huge difference in the type and severity of symptoms you experience.
What is the connection between exercise and varicose veins?
According to NJ vein experts, your veins rely on regular muscle movements to function properly. Unlike arteries, which are equipped with muscular walls to help propel blood along, your veins are assisted by the muscles around them. Every time your leg muscle contracts, tiny valves inside your veins open up, allowing blood to flow towards the heart. When your leg muscles relax, these valves fall shut, keeping blood from flowing backwards. In order for this system to work effectively, your leg muscles need consistent exercise.
Physical activity can also help to control another risk factor for vein disease: obesity. The more weight you carry, the more pressure you put on your veins. This pressure can make it difficult for your veins to function at their best, increasing your risk for varicose veins. Losing weight through diet and exercise can help slow the progression of your varicose veins and help keep new veins from forming.
In some cases vein disease can lead to additional symptoms, including swelling in the legs and ankles. Leg and ankle swelling is uncomfortable, unattractive, and can make vein disease an even more miserable experience. Taking time every day to get your legs moving helps to keep blood and fluids from settling into your lower extremities, reducing swelling and helping you stay more comfortable.
Exercise as vein treatment
There is no one best spider vein treatment in NJ. Every patient is unique and requires a treatment plan that caters to their needs. While some patients might benefit from a surgical form of treatment, others are best served by a more conservative approach. Conservative treatment helps to control vein disease symptoms and progression by focusing on lifestyle factors, including diet, occupational considerations, and activity level.
Many of the patients who have worked with our vein treatment center in NJ have taken advantage of conservative forms of treatment, with regular exercise being one of the most popular and effective choices. Some of our patients are intimidated by the thought of starting an exercise routine, but getting on your feet isn’t nearly as arduous as you might think. There are many activities, such as swimming, biking, or dance classes, which are as fun as they are beneficial to your veins. Even something as simple as an after dinner walk can help improve your varicose vein symptoms.
Adding exercise to your lifestyle is a beneficial way to manage varicose veins. If you’re not sure where to start, Chuback Medical Group can help. Call us at 201-693-4847 to schedule a consultation with Dr. John Chuback. After getting a better picture of your vascular condition, we’ll help you build a plan to manage your symptoms. Before long you’ll enjoy more comfortable legs and improved health from head to toe.